Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

November 7th, 2017
1 h
31 sets, 293 reps
12372.34 lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 8 x 57.32 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 83.78 lbs
Set 4: 5 x 83.78 lbs
Set 5: 5 x 83.78 lbs
Set 6: 5 x 83.78 lbs
Set 7: 5 x 83.78 lbs

Total: 3082.06 lbs

2. Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 44.09 lbs

Total: 1552.05 lbs

3. Flachbankdrücken hantel 5x5

Set 1: 5 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1565.28 lbs

4. Schrägbankdrücken

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1355.84 lbs

5. French press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 970.03 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

7. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 7 x 55.12 lbs

Total: 1410.96 lbs

8. Trizeps pushdown griff

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined