Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 24th, 2018
1 h
33 sets, 336 reps
12249.99 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 88.18 lbs
Set 5: 2 x 93.7 lbs
Set 6: 1 x 99.21 lbs
Set 7: 8 x 66.14 lbs

Total: 2414.06 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 83.78 lbs
Set 4: 5 x 74.96 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 5 x 83.78 lbs

Total: 3505.35 lbs

3. Fliegende

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 35.27 lbs

Total: 1507.96 lbs

4. Decline Chest press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1620.4 lbs

5. Ballotelli von oben seilzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 909.41 lbs

6. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1366.87 lbs

8. Trizeps Kickbacks

Set 1: 15 x 17.64 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined