Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

April 1st, 2018
1 h
36 sets, 371 reps
17088.03 lbs

1. Bankdrücken Maschine

Set 1: 10 x 176.37 lbs
Set 2: 5 x 220.46 lbs
Set 3: 3 x 264.55 lbs
Set 4: 2 x 264.55 lbs

Total: 4188.78 lbs

2. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs

Total: 1311.75 lbs

3. Schrägbankdrücken Hanteln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 70.55 lbs
Set 5: 8 x 79.37 lbs
Set 6: 3 x 88.18 lbs

Total: 3192.29 lbs

4. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 39.68 lbs

Total: 1507.96 lbs

5. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

6. Ballotelli von oben seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 38.58 lbs

Total: 1124.36 lbs

7. Trizeps overhead seilzug

Set 1: 15 x 38.58 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 10 x 61.73 lbs
Set 5: 7 x 69.45 lbs

Total: 3024.74 lbs

8. Trizeps Kickbacks

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs

Total: 687.84 lbs

9. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined