Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

June 23rd, 2018
1 h
46 sets, 406 reps
15931.71 lbs

1. Bankdrücken

Set 1: 6 x 33.07 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 2 x 93.7 lbs
Set 6: 1 x 99.21 lbs
Set 7: 1 x 104.72 lbs
Set 8: 10 x 44.09 lbs

Total: 2011.72 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 48.5 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 5 x 88.18 lbs
Set 6: 3 x 97 lbs
Set 7: 12 x 35.27 lbs

Total: 3157.02 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 39.68 lbs

Total: 1587.33 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 22.05 lbs

Total: 760.59 lbs

5. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

6. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 9 x 46.3 lbs
Set 3: 10 x 54.01 lbs
Set 4: 9 x 61.73 lbs
Set 5: 8 x 69.45 lbs

Total: 2563.98 lbs

7. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 2 x 92.59 lbs

Total: 2147.3 lbs

8. Trizeps pushdown Strick

Set 1: 6 x 55.12 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 33.07 lbs
Set 6: 9 x 22.05 lbs

Total: 1719.61 lbs

9. Trizeps Kickbacks

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined