Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 4th, 2018
1 h
35 sets, 336 reps
15631.88 lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 10 x 52.91 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 83.78 lbs
Set 4: 5 x 83.78 lbs
Set 5: 5 x 83.78 lbs
Set 6: 5 x 83.78 lbs
Set 7: 5 x 83.78 lbs

Total: 3284.89 lbs

2. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 30.86 lbs

Total: 1587.33 lbs

3. Flachbankdrücken hantel 5x5

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1763.7 lbs

4. Dips

Set 1: 8 x 182.98 lbs
Set 2: 8 x 182.98 lbs

Total: 2927.74 lbs

5. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 13 x 22.05 lbs
Set 5: 15 x 16.53 lbs

Total: 1361.35 lbs

6. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 1973.14 lbs

7. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 12 x 44.09 lbs

Total: 2138.48 lbs

8. Trizeps pushdown einhändig

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined