Englishexpand_more

Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableApril 25th, 2018
  • schedule1 h
  • equalizer24 sets,  285 reps
  • fitness_center9807.26 lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 1 x 93.7 lbs
  • Set 6: 21 x 44.09 lbs

Total: 2937.66 lbs

2. Balotelli von oben

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs

Total: 633.83 lbs

3. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs

Total: 578.71 lbs

4. Schrägbankdrücken Hanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 15 x 48.5 lbs
  • Set 6: 12 x 48.5 lbs

Total: 3496.53 lbs

5. Fliegende

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1499.14 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs