Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

April 29th, 2018
1 h
30 sets, 364 reps
14578.07 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 1 x 93.7 lbs

Total: 2011.72 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 74.96 lbs
Set 4: 6 x 83.78 lbs
Set 5: 5 x 88.18 lbs
Set 6: 15 x 48.5 lbs

Total: 3655.26 lbs

3. Fliegende

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 9 x 44.09 lbs

Total: 1679.92 lbs

4. Balotelli von oben

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 16.53 lbs

Total: 688.94 lbs

5. Ballotelli von unten

Set 1: 20 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 16.53 lbs

Total: 633.83 lbs

6. Schrägbankdrücken Multipresse

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

7. Bankdrücken Maschine

Set 1: 20 x 77.16 lbs
Set 2: 15 x 77.16 lbs

Total: 2700.66 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

9. Trizeps pushdown griff

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined