Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 19th, 2018
1 h
35 sets, 338 reps
14455.71 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 93.7 lbs
Set 6: 5 x 77.16 lbs
Set 7: 15 x 44.09 lbs

Total: 2656.57 lbs

2. Schrägbankdrücken Hanteln 5x5

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 83.78 lbs
Set 4: 5 x 83.78 lbs
Set 5: 5 x 83.78 lbs
Set 6: 5 x 83.78 lbs
Set 7: 5 x 83.78 lbs
Set 8: 10 x 44.09 lbs

Total: 3769.9 lbs

3. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs

Total: 1018.54 lbs

4. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 12 x 11.02 lbs
Set 5: 10 x 22.05 lbs

Total: 1179.47 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 13 x 11.02 lbs

Total: 407.86 lbs

6. Trizeps pushdown V-Griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 92.59 lbs

Total: 2248.72 lbs

7. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined