Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

July 23rd, 2018
1 h
40 sets, 419 reps
20463.31 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 2 x 93.7 lbs

Total: 1675.51 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 74.96 lbs
Set 4: 5 x 88.18 lbs
Set 5: 2 x 83.78 lbs
Set 6: 12 x 48.5 lbs

Total: 2936.56 lbs

3. Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 35.27 lbs

Total: 1375.68 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 20 x 11.02 lbs

Total: 782.64 lbs

5. Flys Kabelzug mitte

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

6. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 10 x 61.73 lbs

Total: 2317.06 lbs

7. Armstrecker Maschine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 6 x 220.46 lbs

Total: 7936.64 lbs

8. Trizeps pushdown Strick

Set 1: 10 x 55.12 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 22.05 lbs
Set 5: 10 x 33.07 lbs
Set 6: 12 x 22.05 lbs

Total: 2116.44 lbs

9. Trizeps Kickbacks

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined