Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 18th, 2018
1 h
37 sets, 388 reps
15940.52 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 1708.58 lbs

2. Ballotelli von oben seilzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 27.56 lbs
Set 4: 7 x 33.07 lbs
Set 5: 10 x 16.53 lbs

Total: 1306.24 lbs

3. Balotelli mitte

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 13 x 16.53 lbs
Set 3: 13 x 16.53 lbs

Total: 595.25 lbs

5. Schrägbankdrücken Multipresse

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 3 x 77.16 lbs

Total: 1642.44 lbs

6. Dips

Set 1: 8 x 182.98 lbs
Set 2: 8 x 182.98 lbs
Set 3: 8 x 182.98 lbs

Total: 4391.61 lbs

7. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

8. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1521.19 lbs

9. Trizeps pushdown Strick

Set 1: 13 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1399.94 lbs

10. Trizeps pushdown einhändig

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 617.29 lbs

11. Trizeps Kickbacks

Set 1: 15 x 17.64 lbs
Set 2: 14 x 19.84 lbs

Total: 542.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined