Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

April 15th, 2018
1 h
35 sets, 421 reps
19515.32 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 77.16 lbs

Total: 1565.28 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 70.55 lbs
Set 5: 7 x 79.37 lbs
Set 6: 8 x 48.5 lbs
Set 7: 8 x 48.5 lbs

Total: 3624.4 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 39.68 lbs

Total: 1507.96 lbs

4. Butterfly

Set 1: 20 x 110.23 lbs
Set 2: 9 x 110.23 lbs

Total: 3196.7 lbs

5. Balotelli mitte

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

6. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs

Total: 462.97 lbs

7. Bankdrücken Maschine

Set 1: 19 x 88.18 lbs
Set 2: 19 x 88.18 lbs

Total: 3351.03 lbs

8. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1818.81 lbs

9. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs

10. Trizeps Kickbacks

Set 1: 15 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

11. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined