Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer36 sets,  397 reps
  • fitness_center21065.17 lbs

1. Schrägbankdrücken

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs

Total: 1918.02 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 4 x 83.78 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2566.18 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 17 x 22.05 lbs

Total: 1415.37 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 11.02 lbs

Total: 694.46 lbs

5. Bankdrücken Maschine

  • Set 1: 17 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 15 x 99.21 lbs

Total: 5004.49 lbs

6. Trizeps overhead seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 7 x 61.73 lbs

Total: 1915.82 lbs

7. Trizepsdrücken von unten Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1091.29 lbs

8. Trizeps kick backs

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Armstrecker Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5467.46 lbs