Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

July 10th, 2018
1 h
36 sets, 397 reps
21065.17 lbs

1. Schrägbankdrücken

Set 1: 12 x 22.05 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 2 x 77.16 lbs
Set 5: 3 x 66.14 lbs
Set 6: 12 x 44.09 lbs

Total: 1918.02 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 48.5 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 74.96 lbs
Set 4: 4 x 83.78 lbs
Set 5: 12 x 48.5 lbs

Total: 2566.18 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 17 x 22.05 lbs

Total: 1415.37 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 11.02 lbs

Total: 694.46 lbs

5. Bankdrücken Maschine

Set 1: 17 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 15 x 99.21 lbs

Total: 5004.49 lbs

6. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 8 x 54.01 lbs
Set 4: 7 x 61.73 lbs

Total: 1915.82 lbs

7. Trizepsdrücken von unten Seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 1091.29 lbs

8. Trizeps kick backs

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Armstrecker Maschine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs

Total: 5467.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined