Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableJanuary 9th, 2018
  • schedule1 h
  • equalizer37 sets,  345 reps
  • fitness_center14524.05 lbs

1. Schrägbankdrücken Hanteln 5x5

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs
  • Set 5: 5 x 83.78 lbs
  • Set 6: 5 x 83.78 lbs
  • Set 7: 5 x 83.78 lbs
  • Set 8: 4 x 92.59 lbs

Total: 3655.26 lbs

2. Flachbankdrücken hantel 5x5

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs

Total: 1895.98 lbs

3. Fliegende

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1653.47 lbs

4. Schrägbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 22.05 lbs

Total: 1234.59 lbs

5. Decline Chest press hanteln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Trizeps overhead seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2425.08 lbs

7. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1587.33 lbs

8. Trizeps pushdown einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 485.02 lbs