Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 9th, 2018
1 h
37 sets, 345 reps
14524.05 lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 10 x 52.91 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 83.78 lbs
Set 4: 5 x 83.78 lbs
Set 5: 5 x 83.78 lbs
Set 6: 5 x 83.78 lbs
Set 7: 5 x 83.78 lbs
Set 8: 4 x 92.59 lbs

Total: 3655.26 lbs

2. Flachbankdrücken hantel 5x5

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1895.98 lbs

3. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1653.47 lbs

4. Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 22.05 lbs

Total: 1234.59 lbs

5. Decline Chest press hanteln

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Trizeps overhead seilzug

Set 1: 10 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 5 x 66.14 lbs
Set 5: 10 x 44.09 lbs

Total: 2425.08 lbs

7. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 15 x 22.05 lbs

Total: 1587.33 lbs

8. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 7 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 485.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined