Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

July 30th, 2018
1 h
40 sets, 391 reps
13545.2 lbs

1. Bankdrücken

Set 1: 5 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 55.12 lbs
Set 4: 2 x 66.14 lbs
Set 5: 2 x 77.16 lbs
Set 6: 2 x 88.18 lbs
Set 7: 2 x 93.7 lbs

Total: 1311.75 lbs

2. Schrägbankdrücken Hanteln

Set 1: 8 x 52.91 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 79.37 lbs
Set 4: 6 x 88.18 lbs
Set 5: 3 x 92.59 lbs
Set 6: 15 x 48.5 lbs

Total: 2883.65 lbs

3. Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 44.09 lbs

Total: 1534.42 lbs

4. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs
Set 4: 20 x 11.02 lbs
Set 5: 20 x 11.02 lbs

Total: 1069.24 lbs

5. Flys Kabelzug mitte

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

6. Trizeps pushdown V-Griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 7 x 77.16 lbs
Set 5: 14 x 33.07 lbs

Total: 2854.99 lbs

7. Trizeps pushdown Strick

Set 1: 6 x 55.12 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 22.05 lbs
Set 5: 10 x 33.07 lbs
Set 6: 8 x 22.05 lbs

Total: 1587.33 lbs

8. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined