Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 14th, 2018
1 h
32 sets, 323 reps
14513.03 lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 10 x 52.91 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 83.78 lbs
Set 4: 5 x 83.78 lbs
Set 5: 5 x 83.78 lbs
Set 6: 5 x 83.78 lbs
Set 7: 5 x 83.78 lbs
Set 8: 9 x 79.37 lbs

Total: 3999.19 lbs

2. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 35.27 lbs

Total: 1719.61 lbs

3. Flachbankdrücken hantel 5x5

Set 1: 5 x 74.96 lbs
Set 2: 5 x 74.96 lbs
Set 3: 5 x 74.96 lbs
Set 4: 4 x 74.96 lbs
Set 5: 4 x 74.96 lbs

Total: 1724.01 lbs

4. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 15 x 22.05 lbs
Set 5: 12 x 16.53 lbs

Total: 1355.84 lbs

5. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 54.01 lbs

Total: 2579.41 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Trizeps pushdown griff

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 61.73 lbs

Total: 1944.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined