Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

April 20th, 2018
1 h
35 sets, 436 reps
22387.94 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 17 x 44.09 lbs

Total: 2799.87 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 70.55 lbs
Set 5: 4 x 79.37 lbs
Set 6: 10 x 48.5 lbs
Set 7: 10 x 48.5 lbs

Total: 3580.31 lbs

3. Fliegende

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

4. Bankdrücken Maschine

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs

Total: 3086.47 lbs

5. Balotelli von oben

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Trizeps overhead seilzug

Set 1: 20 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 9 x 61.73 lbs

Total: 2559.57 lbs

8. Armstrecker Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 6790.24 lbs

9. Trizeps Kickbacks

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined