Englishexpand_more

Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableApril 20th, 2018
  • schedule1 h
  • equalizer35 sets,  436 reps
  • fitness_center22387.94 lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 17 x 44.09 lbs

Total: 2799.87 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 4 x 79.37 lbs
  • Set 6: 10 x 48.5 lbs
  • Set 7: 10 x 48.5 lbs

Total: 3580.31 lbs

3. Fliegende

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

4. Bankdrücken Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs

Total: 3086.47 lbs

5. Balotelli von oben

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Trizeps overhead seilzug

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 9 x 61.73 lbs

Total: 2559.57 lbs

8. Armstrecker Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6790.24 lbs

9. Trizeps Kickbacks

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs