Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

December 14th, 2017
1 h
35 sets, 350 reps
20502.99 lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 12 x 52.91 lbs
Set 2: 12 x 66.14 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs
Set 7: 5 x 79.37 lbs

Total: 3412.76 lbs

2. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 30.86 lbs

Total: 1375.68 lbs

3. Flachbankdrücken hantel 5x5

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 4 x 70.55 lbs

Total: 1693.15 lbs

4. Incline Chest drücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

5. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 165.35 lbs
Set 4: 12 x 77.16 lbs

Total: 5302.12 lbs

6. Trizeps pushdown V-Griff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 92.59 lbs
Set 4: 9 x 108.03 lbs

Total: 3902.18 lbs

7. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1576.31 lbs

8. Trizeps pushdown einhändig

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 6 x 22.05 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined