Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

April 10th, 2018
1 h
34 sets, 388 reps
21107.06 lbs

1. Bankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 12 x 66.14 lbs

Total: 2469.18 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 70.55 lbs
Set 5: 6 x 79.37 lbs
Set 6: 12 x 48.5 lbs

Total: 3351.03 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 39.68 lbs

Total: 1507.96 lbs

4. Decline Chest press hanteln

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

6. Negatives Schrägbankdrücken

Set 1: 13 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1102.31 lbs

7. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2314.85 lbs

8. Armstrecker Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 7 x 198.42 lbs

Total: 6591.82 lbs

9. Trizeps Kickbacks

Set 1: 15 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined