Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

July 17th, 2018
1 h
32 sets, 336 reps
13437.17 lbs

1. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 74.96 lbs
Set 4: 5 x 83.78 lbs
Set 5: 4 x 88.18 lbs
Set 6: 10 x 48.5 lbs

Total: 3108.52 lbs

2. Decline Chest press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 5 x 99.21 lbs

Total: 2513.27 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 15 x 22.05 lbs

Total: 1441.82 lbs

4. Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

5. Ballotelli von unten Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 784.85 lbs

6. Trizeps pushdown V-Griff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2623.5 lbs

7. Trizeps pushdown Strick

Set 1: 7 x 55.12 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 33.07 lbs

Total: 1510.17 lbs

8. Trizeps Kickbacks

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined