Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

December 30th, 2017
1 h
41 sets, 438 reps
17699.81 lbs

1. Schrägbankdrücken Hanteln 5x5

Set 1: 12 x 52.91 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 5 x 79.37 lbs
Set 6: 5 x 79.37 lbs
Set 7: 5 x 88.18 lbs

Total: 3060.02 lbs

2. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 22.05 lbs

Total: 1455.05 lbs

3. Flachbankdrücken hantel 5x5

Set 1: 5 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1763.7 lbs

4. Ballotelli von oben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 10 x 22.05 lbs
Set 5: 15 x 16.53 lbs

Total: 1267.66 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Incline Chest drücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

7. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 10 x 61.73 lbs

Total: 2455.95 lbs

8. Trizeps pushdown Strick

Set 1: 11 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs

Total: 1201.52 lbs

9. Trizeps pushdown V-Griff

Set 1: 20 x 46.3 lbs
Set 2: 15 x 69.45 lbs
Set 3: 12 x 92.59 lbs

Total: 3078.76 lbs

10. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 374.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined