Brust / Trizeps 5x5

by joergiscr

Settings

List View

Summary

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer29 sets,  268 reps
  • fitness_center6368 lbs

1. Schrägbankdrücken Hanteln 5x5

  • Set 1: 10 x 10.89 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 5 x 17.24 lbs
  • Set 4: 4 x 17.24 lbs
  • Set 5: 4 x 17.24 lbs
  • Set 6: 5 x 14.51 lbs
  • Set 7: 7 x 14.51 lbs

Total: 623.24 lbs

2. Fliegende

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 283.04 lbs

3. Negatives Schrägbankdrücken

  • Set 1: 15 x 6.8 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 7 x 11.34 lbs

Total: 299.37 lbs

4. Bankdrücken Maschine

  • Set 1: 5 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 7 x 22.68 lbs

Total: 898.11 lbs

5. Trizeps pushdown Strick

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 283.5 lbs

6. Reverse trizeps

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 6.8 lbs

Total: 419.57 lbs

7. Trizeps pushdown einhändig

  • Set 1: 12 x 2.27 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 81.65 lbs