Englishexpand_more

Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer29 sets,  268 reps
  • fitness_center14039.04 lbs

1. Schrägbankdrücken Hanteln 5x5

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 4 x 83.78 lbs
  • Set 5: 4 x 83.78 lbs
  • Set 6: 5 x 70.55 lbs
  • Set 7: 7 x 70.55 lbs

Total: 3029.15 lbs

2. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1375.68 lbs

3. Negatives Schrägbankdrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1455.05 lbs

4. Bankdrücken Maschine

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4365.15 lbs

5. Trizeps pushdown Strick

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

6. Reverse trizeps

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2039.28 lbs

7. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs