Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 25th, 2018
1 h
35 sets, 384 reps
17056.06 lbs

1. Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 2 x 93.7 lbs
Set 6: 9 x 66.14 lbs

Total: 2292.81 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 74.96 lbs
Set 4: 5 x 83.78 lbs

Total: 2403.04 lbs

3. Ballotelli von oben seilzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 27.56 lbs
Set 4: 7 x 33.07 lbs
Set 5: 10 x 16.53 lbs

Total: 1306.24 lbs

4. Balotelli mitte

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

5. Ballotelli von unten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 13 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 722.01 lbs

6. Decline Chest press hanteln

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 54.01 lbs
Set 4: 10 x 61.73 lbs

Total: 2617.99 lbs

8. Trizeps pushdown griff

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 7 x 61.73 lbs

Total: 2191.39 lbs

9. Armstrecker Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs

Total: 3439.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined