Englishexpand_more

Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer29 sets,  295 reps
  • fitness_center17577.46 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 2 x 88.18 lbs

Total: 1609.37 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 4 x 83.78 lbs
  • Set 6: 12 x 48.5 lbs

Total: 3086.47 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1164.04 lbs

4. Decline Chest press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

6. Trizeps pushdown Strick

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

7. Trizeps pushdown griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1587.33 lbs

8. Armstrecker Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6393.41 lbs