Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

June 29th, 2018
1 h
42 sets, 365 reps
28765.92 lbs

1. Bankdrücken

Set 1: 6 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 2 x 93.7 lbs

Total: 1499.14 lbs

2. Bankdrücken Maschine

Set 1: 3 x 242.51 lbs
Set 2: 3 x 253.53 lbs
Set 3: 3 x 264.55 lbs
Set 4: 3 x 275.58 lbs
Set 5: 2 x 286.6 lbs

Total: 3681.72 lbs

3. Schrägbankdrücken Hanteln

Set 1: 10 x 48.5 lbs
Set 2: 10 x 61.73 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 4 x 88.18 lbs
Set 6: 3 x 88.18 lbs
Set 7: 12 x 35.27 lbs

Total: 3042.38 lbs

4. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1693.15 lbs

5. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 20 x 77.16 lbs
Set 5: 20 x 77.16 lbs
Set 6: 20 x 77.16 lbs

Total: 8994.86 lbs

6. Armstrecker Maschine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 5291.09 lbs

7. Trizeps pushdown griff

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 77.16 lbs

Total: 1962.11 lbs

8. Trizeps overhead seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1477.1 lbs

9. Trizeps pushdown Strick

Set 1: 6 x 55.12 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 22.05 lbs

Total: 1124.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined