Englishexpand_more

Brust / Trizeps 5x5

by joergiscr

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Summary

  • event_availableMarch 20th, 2018
  • schedule1 h
  • equalizer32 sets,  342 reps
  • fitness_center10897.45 lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1951.09 lbs

2. Balotelli mitte

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

3. Ballotelli von oben seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 16.53 lbs

Total: 1003.1 lbs

4. Ballotelli von unten

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 473.99 lbs

5. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1862.91 lbs

6. Schrägbankdrücken Hanteln

  • Set 1: 9 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1252.23 lbs

7. Trizeps Kickbacks

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

8. French press

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

9. Trizeps pushdown griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

10. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 44.09 lbs

Total: 793.66 lbs