Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

March 25th, 2018
1 h
39 sets, 403 reps
9144.5 lbs

1. Bankdrücken

Set 1: 10 x 9.07 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 15.88 lbs

Total: 294.84 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 9.07 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 12.7 lbs
Set 4: 10 x 14.51 lbs
Set 5: 8 x 16.33 lbs
Set 6: 5 x 18.14 lbs

Total: 693.09 lbs

3. Fliegende

Set 1: 15 x 5.44 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 7.26 lbs
Set 4: 12 x 7.26 lbs

Total: 332.03 lbs

4. Balotelli mitte

Set 1: 12 x 3.4 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 95.25 lbs

5. Ballotelli von unten

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 3.4 lbs

Total: 95.25 lbs

6. Ballotelli von oben seilzug

Set 1: 12 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs
Set 4: 6 x 7.94 lbs

Total: 226.8 lbs

7. Trizeps overhead seilzug

Set 1: 15 x 7.94 lbs
Set 2: 12 x 9.53 lbs
Set 3: 12 x 11.11 lbs
Set 4: 8 x 12.7 lbs
Set 5: 8 x 14.29 lbs

Total: 582.64 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 8 x 11.34 lbs

Total: 344.73 lbs

9. Trizeps pushdown einhändig

Set 1: 10 x 2.27 lbs
Set 2: 8 x 3.4 lbs
Set 3: 8 x 4.54 lbs

Total: 86.18 lbs

10. Armstrecker Maschine

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs

Total: 1397.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined