Brust / Trizeps 5x5

by joergiscr

Settings

lbskgs

Summary

May 5th, 2018
1 h
34 sets, 411 reps
19488.86 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 3 x 88.18 lbs
Set 5: 20 x 44.09 lbs

Total: 2711.69 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 74.96 lbs
Set 4: 6 x 83.78 lbs
Set 5: 3 x 92.59 lbs
Set 6: 13 x 48.5 lbs

Total: 3320.16 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 39.68 lbs
Set 4: 9 x 0 lbs

Total: 1164.04 lbs

4. Balotelli von oben

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 16.53 lbs
Set 4: 7 x 22.05 lbs

Total: 843.27 lbs

5. Ballotelli von unten

Set 1: 20 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 16.53 lbs

Total: 633.83 lbs

6. Trizeps overhead seilzug

Set 1: 20 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 10 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 3115.13 lbs

7. Trizeps pushdown griff

Set 1: 20 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 8 x 61.73 lbs

Total: 2497.84 lbs

8. Armstrecker Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 5202.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined