Englishexpand_more

Brust / Trizeps / vorderer Oberschenkel

by joergiscr

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Summary

  • event_availableJune 17th, 2020
  • schedule57 minutes
  • equalizer24 sets,  286 reps
  • fitness_center22932.48 lbs

1. Schrägbankdrücken

  • Set 1: 16 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 4 x 143.3 lbs

Total: 6239.08 lbs

2. Butterfly

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3604.56 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1481.51 lbs

4. French press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

5. Trizeps pushdown Strick

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 22.05 lbs

Total: 1091.29 lbs

6. Beinstrecker

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 12 x 165.35 lbs

Total: 8598.03 lbs