Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableOctober 26th, 2015
  • schedule42 minutes
  • equalizer34 sets,  390 reps
  • fitness_center22217.08 lbs

1. Bankdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1410.96 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Bankdrücken Maschine

  • Set 1: 3 x 220.46 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 20 x 66.14 lbs
  • Set 7: 4 x 176.37 lbs

Total: 7142.98 lbs

4. Decline Chest press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 9 x 16.53 lbs

Total: 479.51 lbs

6. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5776.11 lbs

7. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

8. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3108.52 lbs