Brust / Trizeps

by joergiscr

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Summary

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer33 sets,  341 reps
  • fitness_center16129.02 lbs

1. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2006.21 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 9 x 52.91 lbs
  • Set 6: 9 x 52.91 lbs

Total: 3439.21 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1569.69 lbs

4. Incline Chest drücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

5. Negatives Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 1829.84 lbs

6. Trizeps overhead seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2500.04 lbs

7. Trizeps pushdown Strick

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1510.17 lbs

8. Reverse trizeps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1223.57 lbs