Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

October 16th, 2017
1 h
30 sets, 314 reps
14484.37 lbs

1. Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 77.16 lbs
Set 5: 4 x 77.16 lbs
Set 6: 9 x 55.12 lbs

Total: 2127.46 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 74.96 lbs
Set 4: 8 x 83.78 lbs
Set 5: 5 x 88.18 lbs

Total: 3020.33 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 7 x 48.5 lbs

Total: 1609.37 lbs

4. Decline Chest press

Set 1: 15 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2436.11 lbs

5. Negatives Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

6. Trizeps pushdown Strick

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs

Total: 1421.98 lbs

7. French press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 61.73 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined