Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

October 7th, 2017
1 h
44 sets, 447 reps
17160.78 lbs

1. Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 66.14 lbs
Set 4: 3 x 77.16 lbs
Set 5: 2 x 88.18 lbs
Set 6: 10 x 55.12 lbs

Total: 1895.98 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 5 x 88.18 lbs
Set 6: 3 x 92.59 lbs

Total: 3011.51 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 48.5 lbs

Total: 1578.51 lbs

4. Incline Chest drücken

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

5. Ballotelli von unten

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 595.25 lbs

6. Trizeps overhead seilzug

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 10 x 61.73 lbs
Set 4: 6 x 69.45 lbs

Total: 2237.69 lbs

7. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 54.01 lbs

Total: 1591.74 lbs

8. Trizeps kick backs

Set 1: 15 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

9. French press

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs

Total: 418.88 lbs

10. Trizeps pushdown griff

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2105.41 lbs

11. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 11.02 lbs

Total: 485.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined