Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

September 18th, 2017
1 h
33 sets, 328 reps
14190.05 lbs

1. Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 4 x 77.16 lbs
Set 5: 12 x 44.09 lbs

Total: 2447.13 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 74.96 lbs
Set 4: 6 x 83.78 lbs
Set 5: 4 x 83.78 lbs

Total: 2711.69 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs

Total: 1111.13 lbs

4. Cablecross mitte

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 617.29 lbs

5. Cablecross

Set 1: 12 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 33.07 lbs
Set 4: 15 x 16.53 lbs

Total: 964.52 lbs

6. Negatives Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs

Total: 1080.27 lbs

7. Trizeps overhead seilzug

Set 1: 12 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 10 x 61.73 lbs
Set 4: 6 x 69.45 lbs

Total: 2237.69 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 1741.65 lbs

9. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined