Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

October 23rd, 2017
1 h
35 sets, 379 reps
20245.05 lbs

1. Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 77.16 lbs
Set 5: 4 x 77.16 lbs
Set 6: 10 x 55.12 lbs

Total: 2182.58 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 74.96 lbs
Set 4: 7 x 83.78 lbs
Set 5: 4 x 83.78 lbs

Total: 2830.74 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 7 x 44.09 lbs

Total: 1525.6 lbs

4. Negatives Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. French press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

6. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 6084.76 lbs

7. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 11 x 61.73 lbs

Total: 2517.68 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Reverse trizeps

Set 1: 15 x 33.07 lbs
Set 2: 10 x 46.3 lbs
Set 3: 15 x 33.07 lbs

Total: 1455.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined