Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

November 3rd, 2017
1 h
29 sets, 311 reps
12550.92 lbs

1. Schrägbankdrücken Hanteln

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 74.96 lbs
Set 4: 9 x 83.78 lbs
Set 5: 6 x 88.18 lbs

Total: 3267.25 lbs

2. Fliegende

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 39.68 lbs

Total: 1331.59 lbs

3. Flachbankdrücken hantel

Set 1: 12 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 61.73 lbs

Total: 1904.79 lbs

4. Schrägbankdrücken

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

5. French press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 4 x 33.07 lbs
Set 4: 7 x 22.05 lbs

Total: 815.71 lbs

6. Trizeps overhead seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 8 x 61.73 lbs

Total: 2332.49 lbs

7. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs

Total: 1300.73 lbs

8. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 308.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined