Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableOctober 16th, 2015
  • schedule1 h
  • equalizer35 sets,  399 reps
  • fitness_center22090.32 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1587.33 lbs

2. Bankdrücken

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 13 x 33.07 lbs

Total: 2061.32 lbs

3. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 7 x 165.35 lbs

Total: 11122.32 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2072.35 lbs

5. Ballotelli von unten

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 16.53 lbs

Total: 661.39 lbs

6. French press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

7. Trizeps kick backs

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

8. Trizeps pushdown untergriff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1124.36 lbs