Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableAugust 27th, 2015
  • schedule1 h
  • equalizer29 sets,  329 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 793.66 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Bankdrücken Maschine

  • Set 1: 3 x 220.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 25 x 44.09 lbs
  • Set 7: 3 x 154.32 lbs

Total: 5555.65 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

5. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Schrägbankdrücken Hanteln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

7. French press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Trizeps kick backs

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

9. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1664.49 lbs