Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableSeptember 2nd, 2015
  • schedule1 h
  • equalizer23 sets,  265 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

4. Bankdrücken Maschine

  • Set 1: 3 x 198.42 lbs
  • Set 2: 25 x 38.58 lbs
  • Set 3: 2 x 181.88 lbs
  • Set 4: 25 x 38.58 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 25 x 38.58 lbs
  • Set 7: 3 x 137.79 lbs

Total: 4761.98 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

6. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 429.9 lbs

7. French press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs