Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableSeptember 8th, 2015
  • schedule1 h
  • equalizer29 sets,  340 reps
  • fitness_center13849.44 lbs

1. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1444.03 lbs

2. Flachbankdrücken hantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1746.06 lbs

3. Bankdrücken Maschine

  • Set 1: 3 x 198.42 lbs
  • Set 2: 25 x 38.58 lbs
  • Set 3: 4 x 181.88 lbs
  • Set 4: 25 x 38.58 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 25 x 38.58 lbs
  • Set 7: 2 x 137.79 lbs

Total: 5318.65 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1730.63 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 7 x 16.53 lbs

Total: 578.71 lbs

6. Trizeps pushdown einhändig

  • Set 1: 13 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 11 x 16.53 lbs

Total: 650.36 lbs

7. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2380.99 lbs