Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableOctober 20th, 2015
  • schedule1 h
  • equalizer29 sets,  342 reps
  • fitness_center14522.95 lbs

1. Bankdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1675.51 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Ballotelli von oben seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1118.85 lbs

4. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

5. Decline Chest press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

6. Armstrecker Maschine

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5908.39 lbs

7. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

8. Trizeps pushdown Strick

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1322.77 lbs