Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableOctober 31st, 2015
  • schedule1 h
  • equalizer32 sets,  348 reps
  • fitness_center19918.77 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 2 x 71.65 lbs

Total: 1162.94 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Bankdrücken Maschine

  • Set 1: 5 x 220.46 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 5 x 176.37 lbs

Total: 7341.39 lbs

4. Schrägbankdrücken

  • Set 1: 14 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1168.45 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Butterfly

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4695.85 lbs

7. French press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1895.98 lbs

8. Trizeps pushdown griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

9. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 9 x 16.53 lbs

Total: 314.16 lbs