Brust / Trizeps

by joergiscr

Settings

lbskgs

Summary

August 30th, 2017
1 h
32 sets, 315 reps
15535.98 lbs

1. Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1940.07 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs

Total: 3545.03 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 39.68 lbs
Set 5: 6 x 44.09 lbs

Total: 1772.52 lbs

4. Decline Chest press

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 13 x 44.09 lbs

Total: 2425.08 lbs

5. Negatives Schrägbankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 8 x 44.09 lbs

Total: 1267.66 lbs

6. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 44.09 lbs
Set 4: 6 x 55.12 lbs

Total: 1510.17 lbs

7. Trizeps overhead seilzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

8. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 55.12 lbs

Total: 1223.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined