Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableAugust 18th, 2015
  • schedule45 minutes
  • equalizer24 sets,  276 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 793.66 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Bankdrücken Maschine

  • Set 1: 3 x 220.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 25 x 44.09 lbs
  • Set 7: 3 x 154.32 lbs

Total: 5555.65 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

6. Trizeps pushdown einhändig

  • Set 1: 13 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 11 x 16.53 lbs

Total: 650.36 lbs

7. Ballotelli von unten

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 407.86 lbs