Englishexpand_more

Brust / Trizeps

by joergiscr

Settings

List View

Summary

  • event_availableNovember 13th, 2015
  • schedule1 h
  • equalizer31 sets,  374 reps
  • fitness_center17857.44 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1256.63 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1300.73 lbs

4. Decline Chest press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 14 x 55.12 lbs

Total: 2755.78 lbs

5. Butterfly

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs

Total: 5235.98 lbs

6. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

7. French press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

8. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3406.14 lbs

9. Trizeps pushdown einhändig

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 595.25 lbs