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Brust / Trizeps

by joergiscr

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Summary

  • event_availableSeptember 16th, 2015
  • schedule1 h
  • equalizer34 sets,  404 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 1 x 77.16 lbs

Total: 936.96 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Bankdrücken Maschine

  • Set 1: 2 x 220.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 25 x 44.09 lbs
  • Set 7: 7 x 154.32 lbs

Total: 6305.22 lbs

4. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2171.55 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

6. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2899.08 lbs

7. Dips

  • Set 1: 9 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

8. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 11 x 16.53 lbs

Total: 694.46 lbs

9. Trizeps pushdown Strick

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs