Englishexpand_more

Brust / Trizeps

by joergiscr

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Summary

  • event_availableOctober 7th, 2015
  • schedule1 h
  • equalizer30 sets,  384 reps
  • fitness_center13398.59 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 2 x 77.16 lbs

Total: 1146.4 lbs

2. Butterfly Flachbank Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Bankdrücken Maschine

  • Set 1: 3 x 220.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 25 x 44.09 lbs
  • Set 7: 4 x 154.32 lbs

Total: 6261.13 lbs

4. Ballotelli von oben seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs

Total: 986.57 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Decline Chest press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 14 x 55.12 lbs

Total: 1929.04 lbs

7. Trizeps kick backs

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

8. Trizeps pushdown einhändig

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 16.53 lbs

Total: 727.53 lbs