Englishexpand_more

Brust

by joergiscr

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Summary

  • event_availableJanuary 14th, 2017
  • schedule1 h
  • equalizer34 sets,  345 reps
  • fitness_center14844.83 lbs

1. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 93.7 lbs

Total: 1339.31 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1701.97 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1111.13 lbs

4. Ballotelli von unten

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

5. Cablecross mitte

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 16.53 lbs

Total: 413.37 lbs

6. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs

Total: 655.88 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

8. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 5235.98 lbs

9. Trizeps pushdown griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

10. Trizeps pushdown einhändig

  • Set 1: 5 x 22.05 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 485.02 lbs