Brust

by joergiscr

Settings

lbskgs

Summary

February 20th, 2017
1 h
32 sets, 330 reps
22059.45 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 93.7 lbs

Total: 1609.37 lbs

2. Fliegende

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 30.86 lbs

Total: 1349.23 lbs

3. Trizeps pushdown griff

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 92.59 lbs

Total: 3855.88 lbs

4. Langhantel schulterdrücken

Set 1: 6 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 10 x 16.53 lbs

Total: 606.27 lbs

5. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 4 x 110.23 lbs

Total: 2601.45 lbs

6. Decline Chest press

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 110.23 lbs

Total: 2998.29 lbs

7. Armstrecker Maschine

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 198.42 lbs

Total: 6790.24 lbs

8. Negatives Schrägbankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined