Brust

by joergiscr

Settings

lbskgs

Summary

June 17th, 2017
1 h
39 sets, 393 reps
17584.07 lbs

1. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 2 x 93.7 lbs
Set 5: 2 x 99.21 lbs
Set 6: 10 x 44.09 lbs

Total: 1818.81 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 7 x 88.18 lbs
Set 6: 11 x 52.91 lbs
Set 7: 12 x 52.91 lbs

Total: 4479.79 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 44.09 lbs

Total: 1710.79 lbs

4. Trizeps pushdown einhändig

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 7 x 22.05 lbs

Total: 396.83 lbs

5. Trizeps pushdown Strick

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Reverse trizeps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1807.79 lbs

7. Schrägbankdrücken Multipresse

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 4 x 66.14 lbs

Total: 1543.24 lbs

8. Trizeps overhead seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 54.01 lbs

Total: 2156.12 lbs

9. Incline Chest drücken

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined