Brust

by joergiscr

Settings

lbskgs

Summary

May 14th, 2017
1 h
21 sets, 212 reps
8429.37 lbs

1. Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 10 x 66.14 lbs

Total: 2336.9 lbs

2. Schrägbankdrücken Hanteln

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 7 x 79.37 lbs

Total: 2636.73 lbs

3. Fliegende

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1455.05 lbs

4. Cablecross mitte

Set 1: 12 x 16.53 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 11.02 lbs

Total: 661.39 lbs

5. Ballotelli von oben seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 9 x 38.58 lbs

Total: 1339.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined